A health & wellness fanatic, fitness specialist, speaker & author.
For the last 35 years, Sharna has dedicated her life to become a specialist in corrective movement, preventative & corrective techniques………….in other words — her theories stop back pain dead in its tracks!
We’re all spending hours hunched over - “TEXT POSTURE” - it’s an epidemic! She has the solution. A simple, basic concept for injury prevention.
Her life’s mission is to help millions with simple, easy HABITS - that once demonstrated and explained in a fun method can truly change lives.